Adult Therapy

Adult therapy can be helpful for anyone who wants to explore the way they’re thinking or feeling further, as well as for anyone experiencing a problem or issue they are keen to resolve.  The aim is to facilitate change and assist people in finding meaningful alternatives to their present unsatisfactory ways of thinking, feeling or behaving. Therapy also tends to help clients become more accepting both of themselves and others and can be most useful in promoting personal development and unlocking inner potential.

There are many different models of therapeutic intervention that can be effective in treating personal issues.  Talking, support and reflecting is what usually happens in psychotherapy and counselling sessions and whilst these are very important aspects of therapy, as some people do need the safe space to explore their true feelings, the Therapists will endeavour to give clients the right tools to allow them to make positive changes in their life.

The Therapists at the White Lodge Therapy are, what is termed, ‘Integrative Therapists’ which means they work with many models, techniques and interventions during each therapy session to suit the client’s particular presenting issue.