Neuro Linguistic Programming
Neuro Linguistic Programming therapy, or commonly referred to as NLP, is understanding how you think, feel and behave. A key element of NLP is that we form our unique internal mental maps of the world as a product of the way we filter and perceive information absorbed through our five senses from the world around us.
Neuro: Each individual has established their own unique mental filtering system for processing the millions of bits of data being absorbed through the senses. Our first mental map of the world is made up of internal images, sounds, tactile awareness, internal sensations, tastes and smells that form as result of the neurological filtering process
Linguistic : We then assign personal meaning to the information being received from the world outside. We form our second mental map by assigning language to the internal images, sounds and feelings, tastes and smells, thus forming everyday conscious awareness.
Programming: The behavioural response that occurs as a result of neurological filtering processes and the subsequent linguistic map.
Your Therapist can teach you NLP methods and give you insights to be more in charge of your thoughts and feelings, to run your own life more successfully and communicate with other people much more effectively. To book your initial consultation to explore how NLP can help you live your best life contact the White Lodge Therapy Practice on 01376 440920.
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